He who dwells in the secret place of the most high shall abide under the shadow of the almighty. I will say of the Lord, "He is my refuge and my fortress; my God, in Him I will trust."
PARTICIPATE IN A FAST
Pray about which kind of fast is right for you.
(See below for different options.)
This fast is a great option if you do not have much experience fasting food, have health issues that prevent you from fasting food, or if you wish to refocus certain areas of your life that are out of balance. For example, you might choose to stop using social media or watching television for the duration of the fast and then carefully bring that element back into your life in healthy doses at the conclusion of the fast.
This type of fast involves removing certain elements from your diet. One example of a selective fast is the Daniel Fast, during which you remove meat, sweets, and bread from your diet and consume water and juice for fluid and fruits and vegetables for food.
This fast is sometimes called the "Jewish Fast" and involves abstaining from eating any type of food in the morning and afternoon. This can either correlate to specific time of the day, such as 6:00am to 3:00pm, or from sun-up to sun-down.
In this type of fast, you drink only liquids, typically water with light juices as an option.